View Workout (Kendra Zaffuto)
Workout
March 10, 2010 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
20 min wu
16 x 200m @37 sec with 60 sec AR
20 min cd
IFR: dinner :)
SMR: stick and foam roller
stretch
IB
a few crunches / pushups...will make them up later in the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:52 | 8:21 / Mile | Speed |