View Workout (Courtney Luensman)
(Untitled)
March 10, 2010 (Afternoon)
Exercise Type: Run
Weather: BEAUTIFUL!! first run of the year in shorts
Comments:
absolutely gorgeous outside, ran in my new BRs for the first time. love em, nice and breezy haha.
went to the doc right before practice. waste of time, essentially. told me I should get a gait analysis, which is what I thought I was going to get when I went there. So now I have a follow up on March 25 for the gait analysis.
anyways. my run. felt pretty good. went with the team. felt minor aches and pains at the beginning, I think most of them are just from being out of shape.
can't wait to start feeling in shape and being able to go on long runs and running fast.... sigh.
no foot pain, minimul knee pain, it went away after running for a few minutes and loosening up.
we may be on the road to recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Kayano 15 |