View Workout (Camille McKeon)
Wed Summer Rest
March 10, 2010 (Night)
Exercise Type: Run
Weather: 60's
Comments:
warmup, dynamics
3x up hill hard, easy down(3:20downs)
2:41,2:36,2:37, 3 min break
2x down hard, up easy
2:30,2:24
cooldown
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 51:23 | |||
| 1.54 Miles | 13:55 | 9:02 / Mile | Warmup | |
| 0.96 Miles | 7:54 | 8:13 / Mile | ||
| 0.64 Miles | 6:40 | 10:25 / Mile | ||
| 0.64 Miles | 4:54 | 7:39 / Mile | ||
| 0.32 Miles | 3:20 | 10:25 / Mile | ||
| 1.4 Miles | 14:40 | 10:28 / Mile | Cooldown |