March 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went Bk trail (didnt fall didnt fall!) to macarthur, to a beautiful look out point on the canal trail, turned around w/ julia elizabeth and emma back to school. Pace felt great, pushed a bit towards the end. So so much better than yesterday (except one part in bk), feeling so much stronger!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:22 | |||
| 4:48 | Warmup | Nike Zoom Vomero 4 | ||
| 55:34 | Nike Zoom Vomero 4 |