View Workout (Anthony Belber)
BK-Overlook Trail-Potomac Ave-Klingle-Neb Ave
March 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 and mild
Comments:
Mostly with the girls team after a brisk half mile to catch up. Relaxing pace, interesting scenery, and pleasant chatter. Knees were achy by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:04:00 | 9:50 / Mile | Easy |