View Workout (Jason Hinkle)
(Untitled)
March 10, 2010 (Morning)
Exercise Type: Run
Comments:
Solid Workout, I'm getting fit....now just have to stay healthy and continue improving towards the goal
200's - Ran consistent, on avg 31's
4 mile Tempo - Not great but felt efficient, very effective in helping me run while sore and tired! A little up and down between miles, first 2 were fine, fell off on 3, and finished hard on 4
No injury pain, god-willing it will stay that way...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 23:30 | |||
| 2.0 Miles | Warmup | Asics Gel-1140 | ||
| 4.0 Miles | 23:30 | 5:52 / Mile | Tempo | Asics Gel-1140 |
| 4.0 Kilometers | Interval | |||
| 1.0 Miles | Cooldown | Asics Gel-1140 |