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6 x 1000 handicap run!

August 9, 2008 (Morning)

Exercise Type: Run

Comments:
Warm up: 1.22 @ 10:07

6 x 1000 with a hill and lots of rocks and weird footing, 2 min rest w/ rest btween sets
(Actually .64 miles)

4:01
4:0?
4:02

4:02
4:05
4:12

Cool down on bumpy and perilous course: 3.26 @ 10:07
Same pace as warm-up?? That is madness. I don't believe it. But Garmin don't lie...

Run around camp with Naomi!
5.30 @ 9:17
(in the woods w/ hills)