View Workout (Michael Ruggiero)
Lou Gehrig
March 11, 2010 (Morning)
Exercise Type: Run
Weather: 47
Comments:
kinda slow and ploddy at first but i loosened up after about 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:30 | 7:52 / Mile | black laces |