View Workout (Steve Donohoe)
3 mile tempo run
March 10, 2010 (Night)
Exercise Type: Run
Weather: indoor
Comments:
Short run on the treadmill. Foot was killing me at first, wasn't sure it I could do it. Eventually it got to the point where it wasn't bad. Afterwards I iced and advil. Cardio felt fine the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:54 | 7:58 / Mile |