View Workout (Ethan Teare)
Tempo Workout
March 10, 2010 (Morning)
Exercise Type: Run
Comments:
Tenpo workout:
My mile was at 5:36
then my first set of 400s were 79/80
my second set was 77/78
and the third was 74/75
tough at the end but a good workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 4800.0 Meters | Tempo | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 0.7 Miles | Asics- Gel Nimbus 11 (Lightning/Black) | |||
| 3.1 Miles | Cooldown | Asics Gel Pulse |