View Workout (Tim Hall)
long run
August 11, 2008 (Night)
Exercise Type: Run
Weather: good
Comments:
pretty good, really tired and drained last 4 miles. lukas lookin like a slovak, gotta love him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:44:55 | 7:29 / Mile | Asics 2130 |