View Workout (ralph walker)
summers rest
March 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 56:00 | |||
| 1.25 Miles | 11:30 | 9:12 / Mile | Warmup | |
| 3000.0 Meters | 12:30 | 6:42 / Mile | ||
| 3000.0 Meters | 17:00 | 9:07 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |