View Workout (Dan Snitzer)
Sunny Afternoon!
March 11, 2010 (Morning)
Exercise Type: Run
Weather: 58ish and Sunny... No Wind
Comments:
Almost too hot today. Thought that I went to slow on these.. Turns out not really.. Would like to have done continuous.. but sore from snowboarding last night. Did speed drills after. Stretch and Ice!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 28:34 | |||
| 1.0 Miles | Warmup | Asics DS 14 ONE | ||
| 2.25 Miles | 14:20 | 6:22 / Mile | Tempo | Asics DS 14 ONE |
| 0.25 Miles | Recovery | Asics DS 14 ONE | ||
| 2.25 Miles | 14:14 | 6:19 / Mile | Tempo | Asics DS 14 ONE |
| 1.0 Miles | Cooldown | Asics DS 14 ONE |