View Workout (Tim Hall)
good run
August 12, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
pretty good run we kept the pace up for a while we were around 6:40 pace for a while. hip bothered me a lil last 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:56 | 7:21 / Mile | Asics 2130 |