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Jeff's "noon loop"

March 10, 2010 (Night)

Exercise Type: Run

Weather: high 40s, dark but dry

Comments:
After work got out I hit the roads again for a tack-on. Felt pretty good and FAST. Stopped at the Autzen lot for a mega-deuce. Other than that, uneventful.

I'm liking the doubles: feels easier to hone the form and practice it...

Distance Duration Pace Interval Type Shoes
4.0 Miles