
March 10, 2010 (Night)
Exercise Type: Run
Weather: high 40s, dark but dry
Comments:
After work got out I hit the roads again for a tack-on. Felt pretty good and FAST. Stopped at the Autzen lot for a mega-deuce. Other than that, uneventful.
I'm liking the doubles: feels easier to hone the form and practice it...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |