View Workout (Stephen Rossettie)
Ran with people, came gome, ran some more
March 11, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
I got out of school and ran with matt christine andy and nick. then i came home and went on another run because i felt like that run wasnt enough. 8 min abs too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 26:04 | |||
| 2.0 Miles | 17:02 | 8:30 / Mile | white/blue brooks | |
| 1.2 Miles | 9:02 | 7:31 / Mile | white/blue brooks |