
March 7, 2010 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Ran long today before we went into the city. Its sad that were leaving today cuz this weekend has been so magical. Ran around the area by the hotel. There were some rolling hills which are a nice change from the flatness of Cleveland. Did 7 with Onko and Carter, stopped for a poop break and then finnished the last 5 with Carter. My mileage is down this week but thats okay as it was confrence and all that. It obvisouly helped.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:25:49 | 7:09 / Mile | Long | Adrineline 10 |