View Workout (Chris Kelly)
Back in the Burg
March 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm and Sunny
Comments:
Did my run from home today. Just bike trail Glenwood with a few laps of the development to make it 8. Makes up for the 6 yesterday. Felt good probably a little fast but whatever I always run faster when I'm alone. Jammed to my ipod and took in the sights of Twinsburg. I haven't run around there in awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:20 | 7:02 / Mile | Easy | Adrineline 10 |