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Lane 8's outdoors Finally

March 10, 2010 (Afternoon)

Exercise Type: Run

Weather: Outdoor track Beautiful

Comments:
Lane 8's and some fast 200's today. First workout on the outdoor track in a long time which was sweet. Its definitly a lot different than indoor the straights and turns are so long. 2 fast 200's then 3 miles of lane 8's than a couple more fast 2's. Felt pretty good. Was faster than I expected on the 200's and was able to move on the tempo sections which was good. I should really not push the pace so much on the tempos and cut the rest down. I'll talk to Sly about that next time we do them.
Splits: 26.04, 26.47, mised, 75, 71, 76, 71, 70, 70, 69, 68, 68, 68, 66, 25.98, 26.2
Rest was min between the 200's and 45-1min between 400's but rest was too much though. Probably 10min switching from 200's to lane 8's and vice versa.