View Workout (Kendra Zaffuto)
run
March 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
55 min mild to medium
stretch
weights
core
some crunches / pushups
finished crunches / pushups from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Training |