View Workout (Chris Dunn)
speed/track work
March 11, 2010 (Night)
Exercise Type: Run
Weather: chilly, a tad of wind
Comments:
no problems, felt pretty good, the 1600 in the main workout is the total of jogging in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 30:21 | |||
| 2400.0 Meters | 9:38 | 6:27 / Mile | Warmup | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 1600.0 Meters | Cruise | |||
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 2400.0 Meters | 11:50 | 7:56 / Mile | Cooldown |