View Workout (Len Epstein)
Jog/ Walk
August 13, 2008 (Morning)
Exercise Type: Run
Weather: Before Dawn 64
Comments:
I had a great Outing today. It was certainly the most efficient Run this week with a full rest ending right at the doorstop. I clocked it again and right at Akers it is almost exactly 3.00 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:00 | 12:00 / Mile |