View Workout (Demetri Goutos)
(Untitled)
March 11, 2010 (Morning)
Exercise Type: Run
Comments:
20 min up
4x200 at 31ish with 200 jog
4x1000 around 3:00ish (suppose to be 2:50) with 2 min jog
2x400m (67, 64)(suppose to be 62) with 400 jog
20 min down
still not good, but working on it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.23 Miles | 0:00 | |||
| 3.0 Miles | Warmup | feb 2150's | ||
| 2.0 Miles | flats | |||
| 5200.0 Meters | flats | |||
| 3.0 Miles | Cooldown | feb 2150's |