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Mile, 800's, minutes workout

March 10, 2010 (Afternoon)

Exercise Type: Run

Comments:
1.5 mile warmup to veach..
1 mile in 6:30..lead group at 6:12 on 11:00 base
800 in 3:12..sub 3:00 lead group..6 min. base
800 in 3:08..2:55 lead group.. 6 min. base
6 x 1:00 covering over a mile
lead group covered 3 miles in 17:45.. great..
2 mile cooldown

3:45
70/nice
174