View Workout (Phil Olson)
2 x 2 Mile with 4 mins rest in between
March 10, 2010 (Morning)
Exercise Type: Run
Comments:
Probably my best workout so far this year.
3.5 mile warm up
1st 2 mile split-9:58
2nd 2 mile split-9:55
2.5 Mile Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |