View Workout (Robert Ontko)
NP!
March 11, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and unseasonably warm
Comments:
Veale, N Park to Shelburne and back to Coventry, Fairmount, Cedar, Veale
With Cromer, Dave, and Phil, not all the snow has melted and the ground muddy in spots, legs a bit sore from yesterday, felt better toward the end of the run, lift, Bear +5, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:48 | 7:32 / Mile | Easy |