View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

Same Old Lift

March 11, 2010 (Morning)

Exercise Type: Weights

Comments:
3*15 ea Single Leg Box Squats/20 Pushups/40 Steps Lunges(12)/Max Pullups/10 ea Alternating DB Shoulder Press(12)/10 ea Front Box Step Ups(45)/20 Bench Dips/50 sec ea Running Arms(5)
Didn't see a new sheet, so just did the old lift

Share on Facebook | Public Link