View Workout (Morgan Simon)
weights?!
March 12, 2010 (Morning)
Exercise Type: Weights
Comments:
well.. strength training, I keep reading mixed reviews regarding this and cycling, but...
push-ups, pull-ups, triceps extension, and lateral lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |