View Workout (Tom O'Reilly)
(Untitled)
March 11, 2010 (Night)
Exercise Type: Run
Weather: 45 degrees. misty and cloudy
Comments:
4 miles from the office. CPHR run club is growing each week! :-)
Pat, Rui, and Flannery tonight. Boys did well to cruise in at around 9:25 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:30 | 9:22 / Mile | Easy | ASICS GT-2110 (3) |