View Workout (Judson Cake)
Workout Ride
March 12, 2010 (Morning)
Exercise Type: Bike
Weather: Sunny, cool.
Comments:
Warmup, then 12x3:00 uphill. Ride down rest. Cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Miles | 1:50:00 | 3:26 / Mile | Hills |