View Workout (Judson Cake)
Run
March 11, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Easy run on the treadmill, flat. Another 1/2 mile at end of walking at 15%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:00 | 6:46 / Mile | Easy |