View Workout (Natalia Cabrera)
(Untitled)
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
warm-up 2 miles to outdoor track; drills, 4x50m strides w/ 50m btwn; 2x (1000m, 800m, 600m) w/ 6min, 5min, 12min recovery (2.5 miles during total rest); 11 minutes barefoot running on football field; 1 mile cool-down to veale
Something is off this week. I thought maybe I was off Wednesday because I was getting over being sick, but I'm completely better now and I still just feel slow and heavy and exhausted.
times: 3:30, 2:47?, 2:01; 3:34, 2:48, 1:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.93 Miles | 11:00 | |||
| 2.25 Miles | Warmup | Brooks Defyance 2A | ||
| 4800.0 Meters | Interval | Brooks Defyance 2A | ||
| 2.5 Miles | Recovery | Brooks Defyance 2A | ||
| 1.2 Miles | 11:00 | 9:10 / Mile | Brooks Defyance 2A | |
| 1.0 Miles | Cooldown | Brooks Defyance 2A |