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March 11, 2010 (Afternoon)

Exercise Type: Run

Comments:
goal time 32's, very easy workout. my splits were (31.8, 33.3, 32.5, 31.7, 31.0, 31.3, 31.2, 30.1)

Distance Duration Pace Interval Type Shoes
5.5 Miles 0:00
2.0 Miles Warmup  
2.0 Miles Speed  
1.5 Miles Cooldown  

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