View Workout (craig spriegel)
to the boat
March 11, 2010 (Morning)
Exercise Type: Run
Comments:
nice and warm out. Ran to the boat and back. Pumped the bilge while I was there. Everything looks good. Run went well. A little tight at first but good at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:47 | 9:26 / Mile | Easy |