View Workout (Dror Vaknin)
On stationary bike at UT gym
March 12, 2010 (Morning)
Exercise Type: Bike
Comments:
rode pretty fast after a couple of min. kept cadence of 100-110 for at least 14 min. then picked up the next 3 min. at over 110-120 cadence, then last min. 129+ cadence
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Speed |