View Workout (Jacky T.)
400m Time Trial and 25:00 Circuit
March 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 26:03 | |||
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 4500.0 Meters | 25:00 | 8:56 / Mile | Easy | Brooks Adrenaline GTS 10 |