View Workout (Brian Deer)
runnin
March 12, 2010 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
had to run short again today cause my carpool was pickin up early and everything. kinda ran fast back to mount after turning around from running with the guys and it felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:22 | 7:44 / Mile | Brooks Beast |