View Workout (Alexander Waldt)
Bike #2
March 12, 2010 (Morning)
Exercise Type: Bike
Comments:
Did this after the eliptical and the run. Hamstrings sore, but I walked it off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 27:00 | 2:59 / Mile |