View Workout (Alexander Waldt)
Run
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
Felt okay. Ran on the treadmill. Little bit of a twinge in the knee still. I guess I'll see what happens. Leaning toward racing Friday if all goes well. Might be able to get in a run tomorrow, if some of the rain holds of until later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:34 | 8:16 / Mile | Easy |