View Workout (Michael Lilley)
5 Miles
August 13, 2008 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
Ugh felt like crap. My ankle was sore when I woke up (yeah the same one I rolled the other day) and is still sore right now. The run was slow but I couldnt relax and find my rythm. Hopefully I worked out all the soreness and fatigue and my 10 miler this afternoon will be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:28 | 7:29 / Mile | Nike Vomero |