View Workout (Micah Aldrich)
Deming
March 12, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy 50
Comments:
Derek was definitely feeling good today as shows by our pace. I felt okay, but not the best. My legs weren't really tired from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 52:30 | 6:22 / Mile | Adidas ZX800 |