View Workout (Kendra Zaffuto)
1500m workout
March 12, 2010 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
21 min wu
1500m worout - 5:26
20 min cd
SMR: foam roller and stick
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:26 | 7:44 / Mile | Speed |