View Workout (Ethan Teare)
Mile Repeats
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
Mile repeats on Chagrin Falls' Track (the closest nice track for me to run on)..being by myself made them tough. They were 5:10, then 5:14 x 3 but the wind was blowing pretty hard on the whole backstretch. I don't know how much it affected my time. Then I did a 2:30 800 instead of a 5th mile because I was really feeling it by that point. Overall tough but good. They should have been faster though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.45 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Asics Gel Pulse | ||
| 4.5 Miles | Interval | Asics Gel Pulse | ||
| 1.0 Miles | Asics Gel Pulse | |||
| 1.7 Miles | Cooldown | Asics Gel Pulse |