View Workout (Ryan Gjoraas)
8-Mile Run
August 13, 2008 (Morning)
Exercise Type: Run
Weather: Nice and cool
Comments:
Ran well around Medicine Lake here at home. Ran a little early after breakfast, though, so had some cramps. Had to stop during the run to let my stomach settle. Still ran a fairly good pace, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:55 | 6:44 / Mile | Aasics Gel Kayano TN700 |