View Workout (aimee roa)
interval running with cardio, abs and shoulders
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
3.5 steady run, 1 mile fast pace, 2 mile hills. 15 min on eliptical for arm aerobics, shoulder lifting and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |