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Big PRE/Alton + Sheldon

March 12, 2010 (Afternoon)

Exercise Type: Run

Weather: 40, bleh

Comments:
Ran at noon with Jeff; a new spin on the PRE loop that took us to I5, then all the way back along the paved path to Alton. Kept it REALLY EASY today in prep for the 10Ks tomorrow, and it felt GREAT. Even though it felt like a relaxed crawl, we were still sub-7 -- incredible!

Ran back to Oakway w/Jeff, then I kept rolling north to loop around Sheldon and back on Coburg. In theory, an awful, traffic-filled loop, but oddly tolerable today.

Fun night out with Brian: went to Oakshire and Ninkasi, then a T-in-T silent auction (for the lovely Becky), THEN wound up hanging out with "The News Team" at Jackalope! HA!