View Workout (Micah Aldrich)
ISU
March 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 46
Comments:
ISU and back with Derek. My legs were a little tired today, but I felt pretty good overall. Hurdles afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:34 | 6:39 / Mile | adizero Tempo |