View Workout (Kendra Zaffuto)
Long Run / Tempo
March 13, 2010 (Morning)
Exercise Type: Run
Weather: Windy and Rainy
Comments:
75 min run medium with 25 min hot
800m splits:
1)3:12
2)3:18
3)3:23
4)3:19
5)3:26
6)3:26
7)3:23
last 300m - 1:28
IFR: granola bar
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.32 Miles | 1:15:00 | 7:16 / Mile | Tempo |