View Workout (Lauren Metzger)
wet and windy
March 13, 2010 (Morning)
Exercise Type: Run
Comments:
really gross out so i decided to do part inside and part outside - felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 42:43 | |||
| 2.0 Miles | Warmup | Wave Alch. 13 | ||
| 5.5 Miles | 42:43 | 7:46 / Mile | Wave Alch. 13 | |
| 1.25 Miles | Wave Alch. 13 |