View Workout (ralph walker)
swim
March 13, 2010 (Morning)
Exercise Type: Swim
Comments:
600 free
300 kick
200 free
100 pull x 4
25 free 25 other x 2
25 kick
25 drill x 3
25 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |